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skip to main content toggle navigation fort perchrock marine radio museum finding the right travel hair dryer for you july 3, 2018 july 3, 2018 claude brewer i love traveling, but not everywhere i stay has a hair dryer available. one thing that i can’t live without is a hair dryer. it’s got to the stage were i’ve bought my own and i take it everywhere with me now. it’s the dyson supersonic and it’s amazing. it is really lightweight and powerful. it can dry my hair twice as quick as my last full size hair dryer did it. i can’t recommend it enough. the dyson supersonic is the best travel hair dryer i’ve ever found online. it's only fair to share... facebook google+ twitter linkedin what is the cutting phase in bodybuilding and tips to succeed with it april 21, 2018 april 19, 2018 claude brewer if you’re relatively new to serious bodybuilding, then you’re probably a little bit confused on exactly what the cutting phase is. so, what is the cutting phase in bodybuilding, and how can you be more successful with it? read on below for the answer and a few quick tips to help you get the shred and bulk that you’re after right from the start. what is the cutting phase in bodybuilding? in a nutshell, the cutting phase in bodybuilding is when you are trying to lose fat from bulking up but also trying to keep muscle loss as low as possible. yes, it’s a bit more complicated than that, but that’s basically the plain and simple version. so, now that you understand exactly what the cutting phase in bodybuilding is, i’m sure you’re wondering how you can be more successful with it so that you can bulk up without gaining and keeping too much fat. tips for cutting phase success start while you bulk – to have the most success possible, a successful cutting phase needs to start while you’re bulking up. instead of cramming nothing but protein while bulking, make sure you balance it out with complex carbs. this doesn’t mean you get to have ben & jerry’s every day, but you should include some unrefined starchy carbs in your diet. cut back carbs while cutting – while you’re in your cutting phase, you do need to have a very strict diet. you’re allowed the have the occasional cheat meal during your bulking phase, but that must go away while you’re trying to cut. put in cardio – yes, i know there aren’t very many of us who like to do cardio . if you want to have a successful cutting phase though, you need to be including cardio as often as possible. typically, the standard is a good hard 30 to 45-minute cardio workout every other day, but if you can handle it daily, no one is going to give you a hard time for adding in those extra cardio burns. final thoughts as you can see above, understanding the cutting phase in bodybuilding is probably a lot simpler than you previously thought. by starting to monitor your diet during your bulking phase, keeping carbs at a minimum when you start cutting, and making sure that you’re putting in enough cardio time, you can have some successful cutting phases right from the start. of course, it goes without saying that you need to always be hydrating, and make certain that you’re getting enough rest so that your muscles have enough time to recuperate and grow while you’re trying to build the body you’ve always dreamed of. you can also add some natural supplements to your diet and workout regimen. some fat burning pills like gynectrol could be really beneficial in helping to burn yourfat and achieve that lean muscles you dream about. it's only fair to share... facebook google+ twitter linkedin diet that enhance testosterone production november 6, 2017 november 6, 2017 claude brewer every man produces little amount of estrogen in his body. it is the male version of estrogen that is produced in the male body. there are two types of estrogen; good estrogen and bad estrogen. both of them are produced within a man’s body. men should not eat foods that contain estrogen. instead of that, they should eat foods that contain i3c or indole 3 carbinol as it helps to produce more testosterone, the main male sex hormone. this hormone is produced in a man’s body by adrenal glands. this hormone is responsible for male sexual functions. if the production of this hormone gets lowered, it may result in low libido and also erectile dysfunction. testosterone production can be enhanced by consuming certain foods . it can also be enhanced by taking natural libido enhancement pills. some good and effective diet that increase testosterone zinc and vitamin a – foods that contain zinc are simply perfect for increasing testosterone production. these foods may include dairy products like cheese and yogurt, legumes, seeds, nuts, brown rice, etc. red meat, sea fishes and seafood, and poultry are other good sources of natural zinc. vitamin a also contributes a lot to enhanced production of testosterone. it is present in good quantity in salmon fish as well as red and orange colored vegetables and fruits such as oranges, tomato, and carrot. along with these foods, men with low libido can also take some good libido pills. i3c – i3c stops producing bad estrogen in the body. it enhances production of good estrogen which afterward gets converted into male sex hormone or testosterone. green leafy vegetables including sprouts as well as cruciferous vegetables like cauliflower and broccoli are good sources of i3c. a libido booster also stimulates the process of testosterone production. salmon – men with low libido or sexual disorder should add salmon fish to their daily diet because it reduces the effect of sex hormone binding globulin or shbg . while sex hormone comes in contact with the sex hormone binding globulin, it gets swept out of blood. testosterone can be kept intact by regular consumption of a natural libido booster. vitamin e, potassium and hdl – foods that contain vitamin e like aloe vera or asparagus have a very important role in the production of testosterone. the egg is a very good source of hdl cholesterol. it boosts up the sexual drive in both male and female. potassium is also useful for better testosterone production. it assists in improving the level of testosterone in a man’s body. bananas, raisins, and avocados are good sources of natural potassium. for increasing the production of testosterone, men can also take advantage of good and natural libido booster. it's only fair to share... facebook google+ twitter linkedin weight management tips: how to curb hunger and lose weight september 28, 2017 september 28, 2017 claude brewer you do not need to feel that you are starving all the time when you are trying to lose fat in your stomach. some people think that this is the cost to pay if you want to lose weight. however, it is not. here are three things about how to curb hunger pangs. eat filling foods: you can curb your hunger by choosing a stuffed food. the foods that make it the best are high fiber and protein foods. that’s why you can have as many vegetables as you want. they are full of fiber, which makes you feel satisfied. they expand in your stomach, making you feel fuller longer. vegetables are healthy foods, so you get vitamins and minerals necessary to maintain good health , and you keep starving in fear so that you do not test your willpower. eat protein food: protein is another food that makes you feel fuller and helps you lose fat in your stomach. there is a lot of good protein that you can add to your diet: lean red meat, fresh fish, poultry, eggs, raw nuts, and beans. it is also important to get a certain amount of fat in your diet. you can get this from food such as avocados, fish, nuts, beans and olive oil. all these healthy nutritive oils that are necessary for your body and are part of ensuring a balanced healthy diet. vegetables also contain some protein. drink plenty of water: before dinner, drink a glass of water and at another time during the day. sometimes your body can accept hunger for hunger, and it seeks water when we think that it is lo

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